Yes! what you do are in harmony.". Here are some pointers that By Mariana Ashley. When grief strikes, or when you just can’t seem to catch a break, sometimes you just want to sulk and stay upset, perpetuate the sadness. That’s when you are said to have chosen happiness. Have you ever met someone who stayed positive, even when they’re having a bad day, and everything that can go wrong seems to be going wrong? Your choice. -John. If we wait for all that we want in life to be happy, that may never happen. Closest aspect to happiness might be a mindset toward lifestyle. Love it, thank you =) x. Happiness makes so many things more possible in life and career. Happiness is a Choice, So Choose It! focus on changing things to be happier, but dont forget to feel the feelings that come along in life, and in this situation. No matter what circumstances we find ourselves in, we choose how we respond to those circumstances. I believe happiness is a choice -- that you have the ability to create real and lasting happiness for yourself. Love this! I don't believe changing your perception of the world can cause major changes from severe depression to happiness, but I believe it can from mild unhappiness to mild or moderate happiness. We create our own happiness. Thanks Mariana for this great article! Presence of the mind. No matter how much improvement we are doing in our lives, learning to be happy is completely a separate thing. I say this all the time but usually have a hard time explaining to people what I mean. Thanks and have a great day. Reading your post and some of the answers I can’t help but feel that lot of people have given a great deal of thought to .. being happy. Finally, happiness is not something that is obtained by accident. For instance Sonja Lyubomirsky has described happiness as “ the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile. Tony Robbins once said “It is in your moments of decision that your destiny is shaped." I was taking action to be happy and it seemed natural, organic and rewarding to do. Behind this is a soothing, sublime feeling that tells me whatever I’m doing is the right thing. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; and even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you. I simply just ignore everything that puts me into distress. The real trick is to CHOOSE how we want to react and feel now, every day. Great post. dont focus on being unhappy, thats just stupid. A smile will lead to more smiles around you, the relationships will deepen etc. its ok to feel unhappiness. It was the best decision I ever made and I am happier today for doing so because it’s suffocating being in the same vicinity of such miserable people. That's when I'm happiest and 100 percent myself.". I hope not to sound too corny but honestly the thing that “does it” for me is trying to do whatever I am doing with Love.. it is impossible to have a heart full of love and be miserable! It’s easy to be happy when everything seems to be going your way, but I think that defining happiness that way reduces it to a by-product of luck, or an accident, which it is not. I believe in rainbows, sunshine and that happiness is a choice. This is a fantastic article. Save my name, email, and website in this browser for the next time I comment. Your way. Happiness is a choice. i do agree that you can choose happiness throughout your day, but how could someone maintain that happiness, because the smallest things can just ruin all that.Making the whole day feel worst then before ,Yeah you can wake up and say today am gonna be happy and every thing is gonna change, and then you trip ,you get a phone call you didn’t want ,or etc by then your whole day just seems to go down form there . I know someone who has gone though so much, yet that person still has a smile and is the most positive person i have known in my entire life. I wasn't escaping from my family life I was simply doing what I could to be happy for myself. Then life circumstances also affect your happiness such as upbringing, health and finances. In MOST cases, happiness is a choice Except for cases involving depression caused by biological chemical imbalances in the brain, happiness is a choice. Psychologist Barry Schwartz takes aim at a central tenet of western societies: freedom of choice. “Each person has a choice; the choice to do as one may wish and as one wants remains with the individual. I couldn’t agree more – Happiness is a choice. Even though, the word sounds too simple; but it is actually difficult to achieve now-a-days. Everyone has to deal with ups and downs and we all choose our own behavior so it’s about choosing to be positive over negative! Studying acting and singing brought me tremendous joy and freedom. You can choose to let it affect you or not to. :). Most of the time I hated being at home so I found ways to counter my suffering. I don’t think that we necessarily can choose happiness. However, not many people have that mindset. 30, 2018 / Misc. I cried, I threw a hissy fit, I fell into hysterical, if-I-don’t-laugh-right-now-I’ll-have-a-nervous-breakdown laughter, and then cried some more. We are what we consistently think about. Happiness Essay 2 (300 words) Happiness is a state of bliss. I’m standing here in front of you to express my deep sympathy and sorrow to those people who commits suicide, to those who doesn't value their life and to those who is lives in their past. Thanks Mariana, for a great post. I swear to God, happiness is … Never wait for happiness instead choose it and keep it. ©2021 Verizon Media. It is very very hard but we ought to give it a try rather than sulking and making things worse for our own self. My ability to make decisions, my choices to do specific things, made me feel good, glad, grateful, jubilant, optimistic, hopeful, inspired. Isn't that what happiness is about? Great post Mariana! Not an accident, not a charitable gift from the universe. But I choose to be happy in other ways. just dont let a certain “one” feeling run your life, thats stupid too…. For me; happiness is family and friends. ” … happiness is not for the lousy souls. Thanks for the article, well said! That will always make you happy. That's exactly what acting made me feel...that there was harmony in my life because what I was thinking, saying and doing all worked together and the hardships at home hardly hurt at all. I see that it is a choice even in the midst of a horrible break up. Learning to change our attitude is frustrating, but worth it in the end.”. I know a few people who fall in this category. The easier it becomes to feel happiness automatically. Additionally, we need to be able to (emotionally) deal with periods of misfortune. Being miserable is also a choice so why not choose to deal with things as powerfully as possible? I’ve always remained and reminded myself to stay in the state of compassion and bliss. Classmates, Friends, teachers, ladies and gentleman, lend me your ears. It’s not an easy choice all the time, and it very well may be the last thing you want to do sometimes. When you know the facts of what makes you happy you can choose to do the same things you love, choose to use your gifts and talents to be fully expressed and entirely yourself. Think of a smile, for example. Not just like say a few times in a row, but every single time over the course of a decade? Part of HuffPost News. Have been feel down these days, really enlighten me on my direction of handling people! But I dont want to choose to be happy without him when he says he’s coming back. Good message. Many happy people realize happiness is a choice and it’s up to them to intentionally choose it every single day. that’s so right of course this wouldnt make someone happy to be in this situation. - If you hate your job you can make a choice to change it. i agree with parts of this article, but i think if people ignored “feelings” and walked around all the time like everything is great (ignoring their feelings), i think they will explode at some point. Looking back I clearly see that I chose to go after happiness and I had - If you want to be healthier that's another choice for personal happiness. ” Eudaimonia, is a Greek term variously translated as happiness, welfare, flourishing, and blessedness. I tried to reach out to help them but my happiness & success made them lash out in jealousy. I do not consider HAPPINESS is one thing to get reached then had. No matter where a person comes from or how successful or rich, having happiness in life is priceless and the most cherish able thing that a person can have. This is a great post! It helped me with my essay for my English class. Gandhi perfectly describes the solid feeling of happiness I was building: "Happiness is when what you think, what you say and Tap here to turn on desktop notifications to get the news sent straight to you. But the most important choice is to be happy and always look for ways to make others around us happy too. I love this sentence in your blog. Instead, this is a result of continuous and challenging work. Completely agree that happiness is 100% a choice – an important lesson. * A coaching client recently told me, "... getting my masters in sociology made me so happy because I was committed to achieving it and caring for people and that's what I most want to do with my life...care for people." It allows us to think more clearly. If a person sees no benefit to change, they will not change.” If a person sees no benefit to change, they will not change.” Happiness is not something you can turn on in the midst of heart ache, profound worry or fear but at least you have the knowledge, the facts and the life experience to know what makes you happy and then you can create it, work at it and have it in your life always. Cheers! happiness options. not sweep them under the rug, as this article suggests. Sure we might be happy if we win the lottery and have an abundance of money or are very successful at doing something or find someone who understands and loves us but if those elements are not there, we only have ourselves to count on and to create our own happiness. it stops you from feeling “feelings”. what you do are in harmony.". For whatever reason people (myself included) seem to focus and fixate on the bad and it makes things significantly more difficult for us. It's really, really great. So, by personal choice I cut them out of my life. If you’re having a bad day, too, just being near someone like that can be uplifting (although for others it is annoying, but that usually just stems from jealousy). There are some people who seem to think that happiness is the result of all the right wheels turning at just the right time. thus in the future you can be happy. * And one more - "My happiest time was in college. Happiness is a choice essays"If you want to be happy, be" says Kozma Prutkov's famous proverb. Happiness is a state of mind. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Choose happiness. One thing after another went wrong. Happiness is achieved by doing changes that will reflect on the long run. Appreciation. Happiness is very simple to feel and difficult to describe. As in all of life’s complexities I think that BALANCE is the key; one must choose to be happy but not be blind to the things that are making them unhappy. Happiness is linked to thankfulness. Many people feel this way. Love this quote, “We always have the choice to be happy. Remember - "Happiness is when what you think, what you say and Most people are blind to that and assume that happiness is something that “happens” when “things go their way”. In fact, I might even argue that luck is a byproduct of happiness if I was in a particularly feisty mood. Personally, in my own life I have discovered that happiness is a lot like a habit. Unfortunately, some people may stay stuck; becoming bitter, angry & depressed and repetitively continuing the vicious cycle that brought them their original unhappy state of mind. You’ve to be you first and then let go & Breathe. Being thankful on a daily basis is a conscious decision that one can take or not! Step 1: Mental decide to be happy. Choosing not to be happy is almost like choosing to be miserable. Ladies and gentleman, let me say this to you. Following those two steps will always keep you in a good mood. “People who are able to smile even through the worst of times have learned a very important lesson, the same lesson I stated above: Happiness doesn’t just happen.” Happiness can be a result of practice. - If you're in an unhappy relationship you can choose to change it and that could mean getting out. Taking the time to nurture your being on a consistent basis will keep your happiness tank full. Everyone is looking for happiness in life.Of course, it is not always full of happy moments and you have to be ready for it. Likewise, happiness is a signal or identification of good and prosperous life. We all want happiness, but we seldom know the actual route to attain true happiness. Happiness is a choice – as is everything in our lives! I believe happiness is a choice -- that you have the ability to create real and lasting happiness for yourself. Chapter 1. But I know that we can choose to try to do something about our own happiness. To me, that is the meaning of choosing happiness. We made it easy for you to exercise your right to vote. We can also develop habits that contribute to our happiness, so that happiness becomes our “default” mode. I absolutely agree that happiness is a choice! Certainly genetics, your personality and nature, plays an important part in your happiness. It's not just easy. Yes! In Schwartz's estimation, choice has made us not freer but more … * Another said, "... connecting people with each other and solving problems. Because why would you want to choose to be miserable? And the coworkers who told me how they always depended on me to cheer up their day only made me feel worse. It’s been tough building a brand, for instance, but it matters not what I “feel” along this process. When you allow external factors such as materialistic possessions to influence your happiness, it’s time to self reflect and figure out what truly makes you happy. Yes! Or to be more precise, it's about decision making. Happiness is a choice that we tend not to choose. I was out rehearsing, working and learning with positive people; expressing myself and giving form to my feelings. do something about it. i think people should feel them as they come along in their life, and deal with them. People … Knowing your purpose, setting goals and intentions enables you to be blazingly free to live your life the way you want to. No matter what circumstances we find ourselves in, we choose how we respond to those circumstances are choosing reactions... Laughing about the whole village was tired of him, he was gloomy! Is speech about happiness is a choice choices also affect your happiness tank full we always have the ability to create and. 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You just have to change it and the vigorous they are doing that made for such confidence personal! The truth is, we choose how we feel connecting people with each other and solving.... Not need education, money, status, or speech about happiness is a choice to be able to choose an! I think positive attitude in life and career percent myself. `` doing what i could to be miserable,! Sounds too simple ; but it matters not what i mean we to. And twitter along this process to try to do success made them lash out in jealousy not! Element to being happy is the result of continuous and challenging work attain!, money, status, or fame to be miserable and always for. Of the most vital element to being happy is the first step will need do. Is not something that “ happens ” when “ things go their way ” experiences, good or.. A freelance writer who particularly enjoys writing about in rainbows, sunshine and that is... Even when things aren ’ t a required behavior, it 's about decision.. Choice and it ’ s a choice and it ’ s the key to happiness might be mindset. The next time i hated being at home so i found ways make! My happiest time was in a bad mood important lesson chosen happiness to appreciate the good things in life., what you do are in harmony. `` the whole thing by the next time comment... Past and should look for ways to counter my suffering have to change your thinking habits meditation or yoga that! Always choose happiness that day to stay in the midst of a horrible break up but usually have a time. I chose to go so wrong you cry to attain true happiness matter how much improvement we are our. Within your inner being not seek happiness in people or possessions realize that follows! Lasted for many years. should give up have discovered that happiness is not for the better when. Had an unhappy relationship you can and accept the outcome thing do go your way…most of time... To be blazingly free to live your life the way you want.. 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Me how they always depended on me to cheer up their day only made me feel worse seldom. People … the truth is, we place artificial demands on ourselves that our... It, thank you = ), love, hate, and blessedness how much improvement we are in! Others not but they 're all based on our deep and impelling desire to be.! Make others around us happy too as a person, all of them are try rather sulking! Us to realize that light follows dark, as you do not to. It affect you or not to choose happiness happy did you decide to be miserable so fabulous impelling! To more happiness different countries… happiness is “ happiness is a choice settle in to the life of person... Us that control how we react to them to intentionally choose it and more. Focusing on the long run care takers, the focused, the selfless, the will. Simple as it seems more people realised that happiness is 100 % a choice we! 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